{"id":9388,"date":"2026-09-06T05:21:19","date_gmt":"2026-09-06T05:21:19","guid":{"rendered":"https:\/\/quantstrategy.io\/blog\/how-to-stop-revenge-trading-using-the-mental-hand-history\/"},"modified":"2026-09-06T05:21:19","modified_gmt":"2026-09-06T05:21:19","slug":"how-to-stop-revenge-trading-using-the-mental-hand-history","status":"publish","type":"post","link":"https:\/\/quantstrategy.io\/blog\/how-to-stop-revenge-trading-using-the-mental-hand-history\/","title":{"rendered":"How to Stop Revenge Trading Using the Mental Hand History &#8211; Jared Tendler"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/quantstrategy.io\/blog\/wp-content\/uploads\/2026\/09\/anger_red_laptop_pexels_5.jpg\" alt=How to Stop Revenge><br \/>\nTo learn <strong>How to Stop Revenge Trading Using the Mental Hand History &#8211; Jared Tendler<\/strong>, one must first recognize that revenge trading is a symptom of underlying anger or a refusal to accept loss. By following the systematic approach detailed in <a href=\"https:\/\/quantstrategy.io\/blog\/mastering-the-mental-game-of-trading-a-comprehensive-guide\">Mastering the Mental Game of Trading: A Comprehensive Guide to Jared Tendler\u2019s System<\/a>, traders can use the Mental Hand History tool to dissect the emotional triggers that lead to impulsive, retaliatory trades. This structured exercise allows you to move beyond temporary willpower and address the psychological root cause of your frustration, ultimately fostering a professional mindset.<\/p>\n<h2 id=\"understanding-the-mental-hand-history-tool\">Understanding the Mental Hand History Tool<\/h2>\n<p>The Mental Hand History is a core pillar of Jared Tendler\u2019s methodology. Similar to how a poker player reviews a hand to find strategic errors, a trader uses this tool to identify &#8220;mental&#8221; errors. Revenge trading often stems from a desire to &#8220;get back&#8221; at the market, which is a logic-based error where the trader treats the market as a personified opponent rather than a neutral environment.<\/p>\n<p>To stop revenge trading, you must break down the experience into five distinct steps:<\/p>\n<ul>\n<li><strong>Step 1: Describe the Problem<\/strong> \u2013 Identify the specific moment you felt the urge to revenge trade.<\/li>\n<li><strong>Step 2: Explain Why it Makes Sense<\/strong> \u2013 Why do you feel the need to get even? (e.g., &#8220;I feel the market stole my money.&#8221;)<\/li>\n<li><strong>Step 3: Identify the Flaw<\/strong> \u2013 Why is that logic incorrect? (e.g., &#8220;The market doesn&#8217;t know I exist; losses are part of the business.&#8221;)<\/li>\n<li><strong>Step 4: Provide the Correction<\/strong> \u2013 What is the functional way to view the situation?<\/li>\n<li><strong>Step 5: The Logic Behind the Correction<\/strong> \u2013 Why is this new perspective more effective for your long-term success?<\/li>\n<\/ul>\n<h2 id=\"practical-examples-of-stopping-revenge-trading\">Practical Examples of Stopping Revenge Trading<\/h2>\n<h3 id=\"case-study-1-the-breakeven-obsession\">Case Study 1: The &#8220;Breakeven&#8221; Obsession<\/h3>\n<p>A futures trader, Mark, found himself doubling his position size after a loss to &#8220;get back to green&#8221; before the market closed. By using the Mental Hand History, Mark realized his revenge trading was tied to his self-worth being linked to daily P&#038;L. His correction involved <a href=\"https:\/\/quantstrategy.io\/blog\/identifying-your-trading-a-game-b-game-and-c-game-jared\">identifying his C-Game triggers<\/a> and recognizing that &#8220;breakeven&#8221; is an arbitrary target that has nothing to do with current market edge.<\/p>\n<h3 id=\"case-study-2-the-retaliation-entry\">Case Study 2: The Retaliation Entry<\/h3>\n<p>Sarah, a crypto trader, often jumped back into a trade immediately after being stopped out, fueled by anger that the market &#8220;hit her stops and then went her way.&#8221; Through Tendler\u2019s system, she applied <a href=\"https:\/\/quantstrategy.io\/blog\/building-trading-discipline-the-inchworm-concept-explained\">the Inchworm Concept<\/a> to realize her technical stop-placement was the issue, not the market\u2019s behavior. Using the Mental Hand History, she shifted her focus from retaliation to refining her entry criteria.<\/p>\n<h2 id=\"actionable-insights-for-implementation\">Actionable Insights for Implementation<\/h2>\n<p>To effectively stop revenge trading, you must implement these insights during live market hours. When you feel the heat of anger rising, use a &#8220;Logic Statement&#8221;\u2014a distilled version of Step 4 from your Mental Hand History. This helps bridge the gap between your emotional brain and your logical brain. Integrating this into a <a href=\"https:\/\/quantstrategy.io\/blog\/developing-a-pre-market-routine-for-peak-mental-performance\">pre-market routine<\/a> ensures you are prepared for the volatility ahead.<\/p>\n<p>If you find yourself struggling with the scale of your losses during these episodes, consider <a href=\"https:\/\/quantstrategy.io\/blog\/the-psychology-of-scaling-your-trading-size-safely-jared\">the psychology of scaling your trading size safely<\/a> to ensure your risk level doesn&#8217;t exceed your emotional capacity. Furthermore, understanding <a href=\"https:\/\/quantstrategy.io\/blog\/managing-fear-of-missing-out-fomo-in-crypto-markets-jared\">how to manage FOMO<\/a> can prevent the initial bad trades that often lead to a revenge-trading spiral.<\/p>\n<h2 id=\"conclusion\">Conclusion<\/h2>\n<p>Mastering <strong>How to Stop Revenge Trading Using the Mental Hand History &#8211; Jared Tendler<\/strong> is not about suppressing your emotions, but about re-coding the flawed logic that triggers them. By consistently documenting your trades through the five steps of the Mental Hand History, you can identify patterns, correct your mental &#8220;A-Game,&#8221; and maintain discipline even during drawdowns. For a deeper dive into the full psychological framework, refer back to <a href=\"https:\/\/quantstrategy.io\/blog\/mastering-the-mental-game-of-trading-a-comprehensive-guide\">Mastering the Mental Game of Trading: A Comprehensive Guide to Jared Tendler\u2019s System<\/a>.<\/p>\n<h2 id=\"faq-how-to-stop-revenge-trading-using-the-mental-hand-history\">FAQ: How to Stop Revenge Trading Using the Mental Hand History<\/h2>\n<table>\n<tr>\n<td><strong>Question<\/strong><\/td>\n<td><strong>Answer<\/strong><\/td>\n<\/tr>\n<tr>\n<td>What is the primary goal of a Mental Hand History in revenge trading?<\/td>\n<td>The goal is to identify the underlying flawed logic\u2014such as the need for &#8220;justice&#8221; or &#8220;certainty&#8221;\u2014that triggers retaliatory behavior and replace it with a functional perspective.<\/td>\n<\/tr>\n<tr>\n<td>How often should I perform a Mental Hand History?<\/td>\n<td>You should complete one every time you experience a &#8220;mental error&#8221; or a significant emotional spike, ideally immediately after the trading session while the details are fresh.<\/td>\n<\/tr>\n<tr>\n<td>Can the Mental Hand History help with other emotions like fear?<\/td>\n<td>Yes, it is equally effective for <a href=\"https:\/\/quantstrategy.io\/blog\/overcoming-trading-anxiety-lessons-from-jared-tendler\">overcoming trading anxiety<\/a> and FOMO by deconstructing the thoughts that lead to those states.<\/td>\n<\/tr>\n<tr>\n<td>Why is willpower alone insufficient to stop revenge trading?<\/td>\n<td>Willpower is a finite resource; if the underlying &#8220;mental bug&#8221; or flawed logic isn&#8217;t fixed, the emotion will eventually bypass your control during high-stress periods.<\/td>\n<\/tr>\n<tr>\n<td>How does this connect to Jared Tendler\u2019s &#8220;Inchworm Concept&#8221;?<\/td>\n<td>The Mental Hand History helps you move your &#8220;back end&#8221; (your worst mistakes like revenge trading) forward, which naturally improves your overall trading consistency.<\/td>\n<\/tr>\n<tr>\n<td>What should I do if I can&#8217;t find the &#8220;flaw&#8221; in my logic?<\/td>\n<td>Review your <a href=\"https:\/\/quantstrategy.io\/blog\/the-role-of-emotional-intelligence-in-professional-futures\">emotional intelligence<\/a> and look for instances where you feel the market &#8220;owes&#8221; you or where you are using trading to solve non-trading problems.<\/td>\n<\/tr>\n<tr>\n<td>Is revenge trading a sign that my strategy is failing?<\/td>\n<td>Not necessarily; <a href=\"https:\/\/quantstrategy.io\/blog\/why-your-trading-strategy-fails-without-proper-psychology\">your strategy might be sound<\/a>, but your psychology is preventing you from executing it during periods of loss.<\/td>\n<\/tr>\n<\/table>\n","protected":false},"excerpt":{"rendered":"To learn How to Stop Revenge Trading Using the Mental Hand History &#8211; Jared Tendler, one must first&hellip;\n","protected":false},"author":1,"featured_media":9387,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[69,43,12],"tags":[],"class_list":{"0":"post-9388","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-book-bites","8":"category-trading-psychology","9":"category-trading_strategies"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Stop Revenge Trading Using the Mental Hand History - Jared Tendler - Learn Quant Trading | QuantStrategy.io<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/quantstrategy.io\/blog\/how-to-stop-revenge-trading-using-the-mental-hand-history\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Stop Revenge Trading Using the Mental Hand History - Jared Tendler - Learn Quant Trading | QuantStrategy.io\" \/>\n<meta property=\"og:description\" content=\"To learn How to Stop Revenge Trading Using the Mental Hand History &#8211; Jared Tendler, one must first&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/quantstrategy.io\/blog\/how-to-stop-revenge-trading-using-the-mental-hand-history\/\" \/>\n<meta property=\"og:site_name\" content=\"Learn Quant Trading | QuantStrategy.io\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-06T05:21:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/quantstrategy.io\/blog\/wp-content\/uploads\/2026\/09\/anger_red_laptop_pexels_5.jpg\" \/>\n<meta name=\"author\" content=\"QuantStrategy.io Team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"QuantStrategy.io Team\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to Stop Revenge Trading Using the Mental Hand History - Jared Tendler - Learn Quant Trading | QuantStrategy.io","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/quantstrategy.io\/blog\/how-to-stop-revenge-trading-using-the-mental-hand-history\/","og_locale":"en_US","og_type":"article","og_title":"How to Stop Revenge Trading Using the Mental Hand History - Jared Tendler - Learn Quant Trading | QuantStrategy.io","og_description":"To learn How to Stop Revenge Trading Using the Mental Hand History &#8211; Jared Tendler, one must first&hellip;","og_url":"https:\/\/quantstrategy.io\/blog\/how-to-stop-revenge-trading-using-the-mental-hand-history\/","og_site_name":"Learn Quant Trading | QuantStrategy.io","article_published_time":"2026-09-06T05:21:19+00:00","og_image":[{"url":"https:\/\/quantstrategy.io\/blog\/wp-content\/uploads\/2026\/09\/anger_red_laptop_pexels_5.jpg"}],"author":"QuantStrategy.io Team","twitter_card":"summary_large_image","twitter_misc":{"Written by":"QuantStrategy.io Team","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/quantstrategy.io\/blog\/how-to-stop-revenge-trading-using-the-mental-hand-history\/#article","isPartOf":{"@id":"https:\/\/quantstrategy.io\/blog\/how-to-stop-revenge-trading-using-the-mental-hand-history\/"},"author":{"name":"QuantStrategy.io Team","@id":"https:\/\/quantstrategy.io\/blog\/#\/schema\/person\/63aef420d635f0dc50f9ba974f6c95d1"},"headline":"How to Stop Revenge Trading Using the Mental Hand History &#8211; Jared Tendler","datePublished":"2026-09-06T05:21:19+00:00","dateModified":"2026-09-06T05:21:19+00:00","mainEntityOfPage":{"@id":"https:\/\/quantstrategy.io\/blog\/how-to-stop-revenge-trading-using-the-mental-hand-history\/"},"wordCount":902,"publisher":{"@id":"https:\/\/quantstrategy.io\/blog\/#organization"},"articleSection":["Book Bites","Trading Psychology","Trading Strategies"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/quantstrategy.io\/blog\/how-to-stop-revenge-trading-using-the-mental-hand-history\/","url":"https:\/\/quantstrategy.io\/blog\/how-to-stop-revenge-trading-using-the-mental-hand-history\/","name":"How to Stop Revenge Trading Using the Mental Hand History - Jared Tendler - Learn Quant Trading | QuantStrategy.io","isPartOf":{"@id":"https:\/\/quantstrategy.io\/blog\/#website"},"datePublished":"2026-09-06T05:21:19+00:00","dateModified":"2026-09-06T05:21:19+00:00","breadcrumb":{"@id":"https:\/\/quantstrategy.io\/blog\/how-to-stop-revenge-trading-using-the-mental-hand-history\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/quantstrategy.io\/blog\/how-to-stop-revenge-trading-using-the-mental-hand-history\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/quantstrategy.io\/blog\/how-to-stop-revenge-trading-using-the-mental-hand-history\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/quantstrategy.io\/blog\/"},{"@type":"ListItem","position":2,"name":"How to Stop Revenge Trading Using the Mental Hand History &#8211; Jared Tendler"}]},{"@type":"WebSite","@id":"https:\/\/quantstrategy.io\/blog\/#website","url":"https:\/\/quantstrategy.io\/blog\/","name":"QuantStrategy.io - blog","description":"Blog","publisher":{"@id":"https:\/\/quantstrategy.io\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/quantstrategy.io\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/quantstrategy.io\/blog\/#organization","name":"QuantStrategy.io","url":"https:\/\/quantstrategy.io\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/quantstrategy.io\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/quantstrategy.io\/blog\/wp-content\/uploads\/2023\/11\/qs_io_logo-80.png","contentUrl":"https:\/\/quantstrategy.io\/blog\/wp-content\/uploads\/2023\/11\/qs_io_logo-80.png","width":80,"height":80,"caption":"QuantStrategy.io"},"image":{"@id":"https:\/\/quantstrategy.io\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/quantstrategy.io\/blog\/#\/schema\/person\/63aef420d635f0dc50f9ba974f6c95d1","name":"QuantStrategy.io Team","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/quantstrategy.io\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/23922b0b6b220e6e9aca4c738eace72e744af8c32a4b3ee7ca8d7bbb8fc8d5b2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/23922b0b6b220e6e9aca4c738eace72e744af8c32a4b3ee7ca8d7bbb8fc8d5b2?s=96&d=mm&r=g","caption":"QuantStrategy.io Team"},"sameAs":["https:\/\/quantstrategy.io\/blog"],"url":"https:\/\/quantstrategy.io\/blog\/author\/razmik_davtyan\/"}]}},"_links":{"self":[{"href":"https:\/\/quantstrategy.io\/blog\/wp-json\/wp\/v2\/posts\/9388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quantstrategy.io\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quantstrategy.io\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quantstrategy.io\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quantstrategy.io\/blog\/wp-json\/wp\/v2\/comments?post=9388"}],"version-history":[{"count":0,"href":"https:\/\/quantstrategy.io\/blog\/wp-json\/wp\/v2\/posts\/9388\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quantstrategy.io\/blog\/wp-json\/wp\/v2\/media\/9387"}],"wp:attachment":[{"href":"https:\/\/quantstrategy.io\/blog\/wp-json\/wp\/v2\/media?parent=9388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quantstrategy.io\/blog\/wp-json\/wp\/v2\/categories?post=9388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quantstrategy.io\/blog\/wp-json\/wp\/v2\/tags?post=9388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}